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Beverage with honey, lemon juice and cinnamon (for antioxidant or diet)
Afepsima me meli, xymo lemoniou kai kanela
- Time: 5
- Sevings: 1
- antioxidant, diet, honey, lemon
- Beverages
The combination of cinnamon and lemon is one of the most common strategies used in natural medicine.
If you have arthritis, drinking lemon juice with cinnamon will help reduce both swelling and inflammation.
It also helps cleanse the liver of toxins.
Enjoy a teacup with this beverage and help your body lose extra pounds. Drink one teacup in the morning on an empty stomach and one teacup before bedtime on an empty stomach. You can drink this beverage with every diet you follow.
ATTENTION: If you have any health problem or follow a specific diet, it is required to ask your doctor if you can drink this beverage.
Ingredients
- 1 teacup boiling water
- 1 teaspoon honey
- 1/2 – 1 medium lemon (juice)
- 1/4 teaspoon cinnamon powder (prefer genuine Ceylon cinnamon, if don’t follow the instructions below)
use a cup so all ingredients can fit
Method
- Mix the cinnamon in boiling water and leave to cool.
- Then add the honey, fresh lemon juice, mix well and drink.
Tips:
Prefer genuine Ceylon cinnamon. If you can’t find, heat the water, mix and pass it through a coffee filter, to ensure that the water-insoluble and toxic coumarin will not pass into our drink.
Do not add honey to hot water because it will eliminate the benefits of honey.
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